Day 12

[John Jones]

I'm 3 1/2 months in.  Hang in there.  It gets easier by the day.  I still have after meal urges but not even every meal now but the cravings are long gone.  For some reason a really spicy meal sets it off.

[pigbike]

Way to go Bill!!  

Johnny,

I'm a dipper too. It is a bad addiction. It delivers seven times the nicotine of a cigarette...faster.

My son dipped for years and found some herbal dip that is tobacco free. He dips that now and seems ok with it. So even the dippers can lose the habit.