I just use my camera software to resize to 640X480 then upload them to PhotoBucket.
Once that done. Copy the 3rd line under the pix and paste it on the forum page. Done!
You can do it here, directly. Captain gave us what we needed.
1. Convert pix to the right size.
2. Upload to this site into your gallery.
3. Pick and view the pic in your gallery that you'd like to include in your post.
4. Below the pic, on the bottom line in the table, you'll see a line that starts with UBBCode:
5. Highlight and copy what's after the UBBCode: from the line below your pic and paste into your post.
You can also add a thumbnail of a pic in your sig line (see below) by copying the same line as above and type -thumb just before the .jpg in the line.